Generated by All in One SEO v5.0.1.1, this is an llms.txt file, used by LLMs to index the site. # Triskelion Counselling, Psychotherapy and Supervision mind-spirit-body ## Sitemaps - [XML Sitemap](https://triskelioncounselling.co.uk/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Is now the time?](https://triskelioncounselling.co.uk/is-now-the-time/) - Now an Axa and Aviva recognised provider of psychotherapy, contact Triskelion Counselling to start your therapy journey today. - [Five questions to ask a potential counsellor or psychotherapist](https://triskelioncounselling.co.uk/five-questions-to-ask-a-potential-counsellor-or-psychotherapist/) - How do you choose who is best for you and your mental health needs? Triskelion Counselling suggests five questions to ask potential counsellors/psychotherapists - [What are the differences between counselling and psychotherapy?](https://triskelioncounselling.co.uk/what-are-the-differences-between-counselling-and-psychotherapy/) - Investing in your mental health, but unsure of the differences between counselling and psychotherapy? Triskelion Triskelion helps you to make an informed choice. ## Pages - [Home](https://triskelioncounselling.co.uk/) - “We are born in relationship, we are wounded in relationship, and we can be healed in relationship.” Harville Hendrix Life is often full of uncertainty, stress, and emotional upheaval. This can lead us to our having problems forming and maintaining relationships, feeling fearful, angry, lonely, hopeless, and at times, helpless. Our capacity to deal and - [Supervision](https://triskelioncounselling.co.uk/supervision/) - Supportive, ethical clinical supervision in person in Woking, Surrey and online (UK-wide). For trainee, newly-qualified and experienced counsellors, psychotherapists, and counselling psychologists. Throughout my training and practice as a psychologist, counsellor, and psychotherapist, my supervisors have played a pivotal role in my learning, growth, and personal development. The safe space of supervision is one that - [About me](https://triskelioncounselling.co.uk/about/) - [Sessions and fees](https://triskelioncounselling.co.uk/services/) - What do I charge for counselling/psychotherapy and supervision? Which insurance companies do I work with? - [Your journey](https://triskelioncounselling.co.uk/yourjourney/) - ....and how Counselling or Psychotherapy can help I am an experienced humanistic integrative Counsellor and Psychotherapist, accredited with the BACP and registered with UKCP. This means I am comfortable using a range of counselling and psychotherapeutic approaches to help you gain a deeper understanding of yourself. Being humanistic or person-centred means I value the uniqueness - [Insights](https://triskelioncounselling.co.uk/insights/) - [Privacy Policy](https://triskelioncounselling.co.uk/privacy-policy-2/) - Your privacy is very important to me, and you can be confident that your personal information will be kept safe and secure and will only be used for the purpose it was given to me. I adhere to current data protection legislation, including the General Data Protection Regulation (EU/2016/679) (the GDPR), the Data Protection Act - [Contact](https://triskelioncounselling.co.uk/contact/) - Contact Office Woking and online via Zoom Phone 07879 314996 Email mary@triskelioncounselling.co.uk KEEP IN TOUCH “Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make - [Privacy Policy](https://triskelioncounselling.co.uk/privacy-policy/) - Triskelion-Counselling-Privacy-Policy-01.09.23-2Download ## Categories - [Uncategorized](https://triskelioncounselling.co.uk/category/uncategorized/) - [Insights](https://triskelioncounselling.co.uk/category/insights/) - [Updates](https://triskelioncounselling.co.uk/category/updates/) ## Tags - [Mental Health](https://triskelioncounselling.co.uk/tag/mental-health/) - [Counselling](https://triskelioncounselling.co.uk/tag/counselling/) - [Psychotherapy](https://triskelioncounselling.co.uk/tag/psychotherapy/) - [Experienced](https://triskelioncounselling.co.uk/tag/experienced/) - [Qualified](https://triskelioncounselling.co.uk/tag/qualified/) - [Medical Insurance](https://triskelioncounselling.co.uk/tag/medical-insurance/) - [AXA](https://triskelioncounselling.co.uk/tag/axa/)