Mental health days at work, mental health awareness weeks, and celebrities like comedians Ignacio Lopez and Romesh Ranganathan discussing their struggles openly are all crucial developments in opening up dialogue around mental health. These initiatives elevate the conversation around mental health and effectively reduce the stigma surrounding it. It’s time for each of us to take our mental health seriously and actively consider how we can improve it.
To enhance your emotional and mental well-being, you can implement specific changes in your life. These may include focusing on improving your diet, prioritising sleep, exercising regularly, volunteering, and strengthening connections with others. However, suppose you are facing more serious challenges, such as anxiety, panic attacks, persistent low mood, or feelings of being overwhelmed. In that case, it’s essential to recognise that you may require additional support.
Suppose these issues impact your relationships, enjoyment of life, or work effectiveness. In that case, it’s time to stop avoiding or numbing your feelings. Even if you’ve explored self-help guides or consulted AI resources, it’s possible that you still feel stuck. Have you hesitated to speak to someone due to fears of judgment or what they might think?
If this resonates with you, it may be time to speak with a qualified and experienced psychotherapist or counsellor. I have worked with a range of clients with mild to severe mental health problems in various settings.
Almost two years ago, I established my private practice, Triskelion Counselling, to provide a dedicated space for individuals to work through their issues. I am now also an AXA and Aviva recognised provider for psychotherapy.
If you weren’t sure before, perhaps now is the time to take the next step in your mental health journey. Feel free to contact me at mary@triskelioncounselling.co.uk.
