Insights

  • Five questions to ask a potential counsellor or psychotherapist

    So, you’ve decided you would like to see a counsellor or psychotherapist, how do you choose who might be best for you and your needs?  If this is the first time you are looking for mental health support, it might feel a little daunting.  You may be wondering where to start.  I felt the same…

  • What are the differences between counselling and psychotherapy?

    “I have read it is helpful to talk to someone about the problems I am experiencing:  but what are the differences between a counsellor and a psychotherapist?” This is the very question I faced when I started my therapy journey over sixteen years ago.  I knew I needed some help to process the storm of…

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